827 reactions · 15 comments | Training in Iten, Kenya where marathon champions are made  This is the Hybrid Blueprint in action: combining running + strength to build speed, endurance, and bulletproof your body against injury. Using this exact system to prep for Valencia Marathon. Grab your FREE 7 day workout plan here: https://www.fuserunning.com/training-plans | Dmytro Moyseyev | Facebook

In training for a marathon, there is more than meets the eye. Elite athletes make a 30-km run look like a walk in the park. But as CGTN’s Laura Walubengo found out after attending a morning training session in Nandi, Kenya, a lot of hard work and sacrifice goes into becoming a champion marathoner, where training starts four months to competition day. | CGTN Africa