NSCA CSCS Practice Exam - NSCA CSCS Study Guide | IPTA
NSCA CSCS Practice Exam - NSCA CSCS Study Guide | IPTA
Jan 28, 2025
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Ships directly from Amazon! PRIME eligible. Hassle free returns and c…
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NEW RELEASE: NSCA’s Guide to Program Design, Second Edition NSCA's Guide to Program Design, Second Edition is the definitive resource for designing scientifically based training programs. Developed by the NSCA, the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the NSCA, this series provide
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Sport specificity is misunderstood….. 🔑 It has nothing to do with choosing exercises that mimic the sport. In fact, that can often be counterproductive, as those “specific” exercises miss the main point of in season training. 📈 The goal of in season training is maximizing neuromuscular output while minimizing fatigue. You do that with programming. Ex: 📉 Lower volume 📊 Reduced resistance training frequency 🏋🏽‍♂️ Submaximal loads moved with maximal intent. Comment “Program” to learn about pr
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