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Chad Guerrero OT,COMT,CPT,SMT,Dip.OMT,SCC,PES,CES on Instagram: "Sit-to-Stand: The Foundation of Functional Movement 💪🪑 The sit-to-stand exercise isn’t just “getting up from a chair.” It’s one of the most essential functional movements we perform every single day. Preparing the body for functional movement is critical because it: ✔️ Builds lower-extremity strength ✔️ Improves balance and postural control ✔️ Reinforces proper movement patterns ✔️ Reduces fall risk ✔️ Transfers directly to real-
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