Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

GRAND JUNCTION, Colo. (KJCT) - A local animal shelter is getting pets and people moving with a new weekly program designed to fit into lunch hours. The Roice-Hurst Humane Society is launching Pop Up ...

Ellie Wolfe Mar 16, 2024 Mar 16, 2024 Updated Apr 21, 2025 Safety wasn’t something that Luke Swanson thought a lot about when he was deciding on where to go to college. Now in his third year at the ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can make a big difference. In Dallas, a free program is helping people get ...

If you've followed Edmund McMillen at all in the past, oh, decade, then you've probably heard of Mewgenics at least in ...

Summit School principal Sean Mulvey was arrested over Valentine’s Day weekend on charges of child abuse, arson and domestic violence. The man accused of attacking a KKCO/KJCT reporter was back in ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...