Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Sleep deprivation causes attentional lapses that coincide with coordinated changes in brain activity, pupil diameter, blood ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Patients visiting their GP who reported sleeping less than six hours or more than nine were more likely to present with an infection. Patients who reported sleeping too little, or having insomnia or a ...