For as long as I can remember, I’ve always wondered how to become a morning person. Not necessarily in a “5 a.m. club” sort of way; I simply wished to start my day with enough time to eat a ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

LEXINGTON, Ky. (WKYT) - Two Scott County deputies credit life-saving body armor with protecting them during a November 23 standoff where a suspect fired shots at law enforcement. The protective gear ...

LEXINGTON, Ky. (LEX 18) — The University of Kentucky's police department received new protective equipment through Attorney General Russell Coleman's Body Armor Grant Program, joining dozens of law ...

The Trump administration proposed massive cuts to Immigration and Customs Enforcement’s body camera program for this fiscal year as officers surged into U.S. cities to arrest immigrants, calling into ...

Do you feel a little ..meh – like you could use a health and fitness reset? It’s easy to fall into the trap of believing that you need to make drastic changes to reach your goals, but success often ...

Dr Mark Hyman, a US-based physician and wellness influencer, believes that many people feel tired, foggy, or out of balance not because something is “wrong” with them, but because their daily habits ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...