You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

A GPU, or Graphics Processing Unit, is the part of your computer that creates everything you see on your screen — from video game worlds to YouTube videos and animations. In this simple explanation, ...

Congress passed, and the Supreme Court upheld, a 2024 law requiring TikTok’s divestment from ByteDance, or a U.S. ban, making corporate control and algorithm access central national security concerns.

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. Warning: Spoilers ahead for Percy Jackson and the Olympians ...