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As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, the routine targets the core muscles to build strength, improve stability, ...

From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of capabilities on display. The exercises underscore how Taiwan’s military is evolving to ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...