In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...