Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...