In today’s fast-paced world, finding ways to relax and de-stress is more important than ever. Many people turn to natural remedies to achieve a sense of tranquility, and one such remedy that has ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...