Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...
Plus, the 80/20 rule for optimal results ...
"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...
8d
I Asked 2 Cardiologists the #1 Habit to Start for Better Heart Health—They Both Said the Same Thing
February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...
Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have ...
Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...
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