Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

An 8-shaped or ‘infinite’ walk, often referred to as a figure-eight walk, is a simple yet highly effective exercise that offers numerous benefits for both physical and mental well-being. This unique ...

Have you noticed people walking in specific patterns in parks or neighborhoods? Over time, many regular walkers and elderly individuals naturally stick to these routes. Even in large open spaces, they ...