How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

The Explosive Lower-Body Move That Turns Strength Into Real Athletic Power

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...
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Wireless power banks recalled after “exploding” while charging

(WHTM)– More than 8,000 iStore Magnetic Wireless Power Banks are being recalled after reports of them overheating and exploding while they were charging, according to the Consumer Product Safety ...
The New York Times

Hate Weights? Try a Medicine Ball.

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...
The New York Times

The Power-Building Workout

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...