You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Psst: it's not another plank.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Exercise won't cure your depression, but it could help with symptom management.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

So many of these can be done from home!

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.