Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Psst: it's not another plank.

Work smarter, not harder.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for many regular exercisers, the scale barely moves, even as the routine gets ...